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Easy Slice Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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A quick alternative to a leafy green salad to round out the meal.
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Diet Types: Low Calorie, Vegan, Vegetarian
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Ingredients:
1 ripe tomato, sliced2 Kirby cucumbers, peeled and sliced1/4 red onion, sliced into thin half moons1/3 cup Balsamic Vinegar2 teaspoons extra virgin olive oil2 teaspoons Dijon-style mustard1/4 teaspoon salt1/4 teaspoon dried oregano1/8 teaspoon black pepper
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Place all vegetables in a serving bowl.
Mix the dressing ingredients together and drizzle over salad.
Serve immediately. This salad can be refrigerated for up to 2 hours before serving. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 46
Calories from Fat 23
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% Daily Value*
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| | Total Fat 3g | 4% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 179mg | 7% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 5% | | | Protein 1g | | | | Iron | 3% | | | Calcium | 2% | | | Vitamin B-6 | 5% | | | Vitamin C | 10% | | | Vitamin E | 2% | | | Vitamin A | 3% | | | Selenium | 2% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 4% | | | Niacin | 2% | | | Folate | 5% | | | Potassium | 7% | | | Phosphorus | 4% | | | Magnesium | 5% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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